How to block apps on iPhone
Pick the apps that pull you in. Whyfor shields them with Apple's Screen Time, on your iPhone. A blocked app does not open straight away.
What happens when you open one
The shield asks why. You pick a reason and a time, such as 5, 15, or 30 minutes. Then the app opens for that long.
If the reason is bored or habit, Whyfor asks whether you still want to open it. You can skip it.
What you see afterwards
The recap puts the time you meant to spend next to the time you spent. Your reasons stay on your iPhone.